Community

Together

Lake Norman, North Carolina

Let's build up our community

Together is more successful

...and more fun!

We love sharing information on how to live healthy and active lifestyles. Our workshops are designed to be fun, interactive, group sessions focused on a particular topic where you can come and learn practical strategies to implement right away.

Our injury screens are structured to be mini one-on-one sessions where we can listen to what you specifically have going on. For you, that may mean hands on treatment, Q&A, or exercise suggestions for a current injury. We want to get you headed in the right direction.

Community favorites

Workshops

Shoulder

Squat

Breathe and Brace

Knee

Hip

And more!

Injury Screens

Advice on how to move and feel better

Suggestions for a current injury

Hands-on treatment

Dry needling

Cupping

Q&A

Community

Workshops

SHOULDER WORKSHOP

BRING ON THE QUESTIONS

Community

Injury Screens

One topic of many

Shoulder Workshop

Austin is a senior at Langtree Charter Academy and mountain biking athlete with Extreme Gravity Racing. He started with cross country MTB but has expanded into enduro and downhill racing.

SPONSORED ATHLETE

AUSTIN HAESSLY - MOUNTAIN BIKING ATHLETE

Austin has decided to partner with Renew Physical Therapy as he takes his cycling to the next level. He is hard working and disciplined and recognizes the importance of the regular maintenance it requires to keep performing at a high level. We can't wait to see what he accomplishes!

WHAT ARE...

AFFILIATES

Affiliates are like minded businesses who share the mission to improve the fitness, health, and wellness, of the Lake Norman community.

FITNESS

This looks different for each individual but we believe everyone should make movement, lifting, and activity part of their routine.

HEALTH

This extends beyond working out in to what you eat, how you sleep and what you believe. Each part is needed for healing.

WELLNESS

We want you to feel good enough to play! This may be a sport, a hobby, or with your kids but whatever it is, this is the real reason to invest in your health.

Affiliates

PARTNERS IN FITNESS, HEALTH AND WELLNESS

DEEP WELL ATHLETICS

Your Karma

F45

Cliff Hangers

Sovereign Traditions

Orange Theory Fitness

Colin Moss

Personal Trainer

Your Business Here

Your Business Here

These partnerships are not exclusive or contractual but simply local companies teaming up for a common goal.


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1010 North Main St, Mooresville, NC